Recreational Rhythmic Gymnastics Classes
Rhythmic Gymnastics is an Olympic sport which combines the grace and elegance of dance, the acrobatics and athleticism of gymnastics with the use of different hand apparatus: rope, hoop, ball, clubs and ribbon. This beautiful sport promotes the development of flexibility, strength, hand-eye coordination, and musicality. Gymnasts perform choreographed routines to music individually or in groups.
Integrity Athletics is one of only two facilities in the state of Ohio to offer a rhythmic gymnastics program. Integrity Athletics offers recreational rhythmic gymnastics classes for girls of all ages. No experience is necessary and gymnasts will be placed in appropriate levels as they progress. Our recreational rhythmic gymnastics program offers an introduction to the fundamentals of rhythmic gymnastics, including basic body elements and apparatus skills. Our goal is to provide a quality program in a fun environment and to develop flexibility, balance, coordination, strength, grace and self-confidence in every gymnast.
Preschool Rhythmic (Ages 3-5) 45 min class (TBD)
Rhythmic Stars (Ages 4-6; By Invitation/Evaluation Only) 55 min class(TBD)
Rhythmic I (Ages 5-8) 55 min class(TBD)
Rhythmic II (Ages 7-10) 90 min class(TBD)
Rhythmic II (Ages 8+) 90 min class(TBD)
PRESCHOOL RHYTHMIC (3-5 yrs)
A fun, introductory level rhythmic gymnastics class for 3-5 year olds. This class includes simple stretching exercises, jumping rope, balancing and acrobatics along with basic movements of rhythmic gymnastics, including hand-eye coordination with ball, hoop, rope and ribbon. 45 min class.
RHYTHMIC I (5-8 yrs)
This beginning level rhythmic gymnastics class for 5-8 year olds is designed to introduce girls to the sport of rhythmic gymnastics. The class focuses on basic body elements (flexibility, balance, jumps & turns), acrobatics (rolls, cartwheels, bridges) and apparatus techniques of rhythmic gymnastics using rope, hoop, ball, clubs and ribbon. 55 min class.
RHYTHMIC II (8-12 yrs)
This intermediate level rhythmic gymnastics class is for 8-12 year olds with previous experience or by invitation. The class is designed to build upon the basics of body and apparatus technique learned in the Rhythmic I class, including more integration of body and apparatus work combined into short routines. 90 min class.
RHYTHMIC STRETCH (8 yrs & up)
A class focusing solely on the development of flexibility and strength. This class includes a unique rhythmic gymnastics warm-up, flexibility and strength exercises and basic body elements. It serves as great supplemental training for dancers, ice skaters, cheerleaders or any other female athletes looking to develop greater flexibility, a stronger core, balance and coordination. 90 min class.
HUGS RHYTHMIC (6 yrs & up)
Our newest rhythmic program, HUGS is designed to offer a competitive rhythmic gymnastics program for athletes with special needs. Classes are structured similar to our recreational rhythmic gymnastics classes, giving gymnasts the opportunity to improve their flexibility, strength, balance, and coordination while learning the basic body and apparatus elements of rhythmic gymnastics. Gymnasts will additionally learn short routines to music and will be given the opportunity to participate in HUGS rhythmic gymnastics competitions and Special Olympics events. 60 min class. Option for 1x or 2x per week.
REFER A FRIEND: Refer a friend who is new to Integrity and you both will receive 10% off!
SIGN-UP NOW online through Integrity’s Parent Portal:
If you have already taken classes at Integrity: Under Member Login, click on forgot password, and it will ask you for your email address. Type the email address you have on file at Integrity. A password will be sent to your email address and you can change your password to anything you want after you have logged into your account. Use this password and your email address to login to your account.
If you are NEW to Integrity: Click on Create a New Account
When you login for the first time, you will be asked to accept the liability waiver.
Once you have accepted it, you will have access to all your account information and you can login at any time to see it.
Click on FIND A CLASS, and then under program select Rhythmic Rec and you can request the class that you want to register for!